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Our Location 1668 E. Franklin Rd. Meridian, ID 83642 |
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![]() | MESSAGE | LESSONS | IDAHO ROCKIES | FACILITY RENTAL | PHOTOS | TESTIMONIALS | CONTACT US |
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PROFESSIONAL INSTRUCTION | BASEBALL & SOFTBALL | MERIDIAN, IDAHO |
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PRIVATE LESSONS | CAMPS | CLUB TEAMS | FACILITY RENTAL |
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VELOCITY PROGRAM
Pac-West Baseball presents the “Velocity Plus Program.” Whether you’re a pitcher, catcher, infielder, or outfielder, if you want a stronger, healthier arm this is the program for you! The “Velocity Plus Program” is for ALL baseball and softball players. |
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HERE'S SOME OF WHAT YOU'LL DO IN THE VELOCITY PROGRAM: JAEGER BAND WORKOUT: Promotes arm care and keeps you feeling your best. Used by nearly every collegiate program MOBILITY SHOULDER STRETCHES: Improves range of motion. Designed specifically for baseball and softball players by some of the top orthopedic doctors in the country WEIGHTED BALL TRAINING: Increases mechanical efficiency and velocity. RICE WORKOUT AND WRIST-ROLLERS: Increases strength from the elbows to the fingertips. A proven old-school workout providing excellent results YOGA WORKOUTS: Improves flexibility, balance, strength, endurance, and peace of mind. A 4,000 year old art form designed for your "off" days |
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OUR LOCATION![]() |
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QUICK LINKS |
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CONTACT US cfrith@pacwestbaseball.com 208-866-3436 z11@pacwestbaseball.com 208-850-7655 doc@pacwestbaseball.com 208-250-8717 |
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Copyright © 2020. Website design by John K. Wilper . The team names and logos are registered trademarks of the teams indicated. No logos, photos, or graphics on this site may be reproduced without written permission. |
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