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VELOCITY PROGRAM

     Pac-West Baseball presents the “Velocity Plus Program.” Whether you’re a pitcher, catcher, infielder, or outfielder, if you want a stronger, healthier arm this is the program for you! The “Velocity Plus Program” is for ALL baseball and softball players.
     This is a detailed and extensive 7-week throwing program--increasing arm strength and promoting arm care. It is proven when shoulders, forearms, and hands become stronger and healthier velocity increases. This program includes everything you need to improve strength, endurance, flexibility, mechanics, and velocity!



 


 
The numbers speak for themselves...
 


 
 


 
AVERAGING a gain of 5 m.p.h.
 


 
 


 
TWELVE Players Gaining 9 m.p.h.
 


 
 


 
ONE Player Gained 15 m.p.h.
 


 
 

VELOCITY PROGRAM

 
 

AGES: 10-18 Years Old

OFF-SEASON PROGRAM
DATES: November-December
SESSIONS: Monday, Wednesday, Friday
TIMES: 4:00 P.M. or 5:00 P.M.
DETAILS: 7-Week Session, 21 One-Hour Sessions


PRE-SEASON PROGRAM
DATES: January-February
SESSIONS: Monday, Wednesday, Friday
TIMES: 4:00 P.M. or 5:00 P.M. or 6:00 P.M.
or
SESSIONS: Tuesday, Thursday, Saturday
TIMES: 5:00 P.M. or 6:00 P.M. (Tuesday/Thursday)
9:00 A.M. or 10:00 A.M. (Saturday)
DETAILS: 7-Week Session, 21 One-Hour Sessions


NOTE: Limited to 8 players per one-hour session


COST: $450.00

Season Payment Options

 
 
HERE'S SOME OF WHAT YOU'LL DO IN THE VELOCITY PROGRAM:

JAEGER BAND WORKOUT: Promotes arm care and keeps you feeling your best.
Used by nearly every collegiate program

MOBILITY SHOULDER STRETCHES: Improves range of motion.
Designed specifically for baseball and softball players by some of the top orthopedic doctors in the country

WEIGHTED BALL TRAINING: Increases mechanical efficiency and velocity.

RICE WORKOUT AND WRIST-ROLLERS: Increases strength from the elbows to the fingertips.
A proven old-school workout providing excellent results

YOGA WORKOUTS: Improves flexibility, balance, strength, endurance, and peace of mind.
A 4,000 year old art form designed for your "off" days
 
 
                QUICK LINKS

         CONTACT US

cfrith@pacwestbaseball.com
208-866-3436
pete@pacwestbaseball.com
208-890-7691
beez@pacwestbaseball.com
208-949-8593
 
   
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