Pac-West Baseball: Velocity Plus Program

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VELOCITY PROGRAM

Pac-West Baseball presents the “Velocity Plus Program.” Whether you’re a pitcher, catcher, infielder, or outfielder, if you want a stronger, healthier arm this is the program for you! The “Velocity Plus Program” is for ALL baseball and softball players.
This is a detailed and extensive 7-week throwing program--increasing arm strength and promoting arm care. It is proven when shoulders, forearms, and hands become stronger and healthier velocity increases. This program includes everything you need to improve strength, endurance, flexibility, mechanics, and velocity!

The numbers speak for themselves...

AVERAGING a gain of 5 m.p.h.

TWELVE Players Gaining 9 m.p.h.

ONE Player Gained 15 m.p.h.

VELOCITY PROGRAM

AGES: 10-18 Years Old

OFF-SEASON PROGRAM
DATES: November-December
SESSIONS: Monday, Wednesday, Friday
TIMES: 5:00 P.M. or 6:00 P.M.
DETAILS: 7-Week Session, 21 One-Hour Sessions

PRE-SEASON PROGRAM
DATES: January-February
SESSIONS: Monday, Wednesday, Friday
TIMES: 5:00 P.M. or 6:00 P.M.
DETAILS: 7-Week Session, 21 One-Hour Sessions

NOTE: Limited to 10 players per one-hour session

COST: $450.00
VENMO: @Chris-Frith

	HERE'S SOME OF WHAT YOU'LL DO IN THE VELOCITY PROGRAM: JAEGER BAND WORKOUT: Promotes arm care and keeps you feeling your best. Used by nearly every collegiate program MOBILITY SHOULDER STRETCHES: Improves range of motion. Designed specifically for baseball and softball players by some of the top orthopedic doctors in the country WEIGHTED BALL TRAINING: Increases mechanical efficiency and velocity. RICE WORKOUT AND WRIST-ROLLERS: Increases strength from the elbows to the fingertips. A proven old-school workout providing excellent results YOGA WORKOUTS: Improves flexibility, balance, strength, endurance, and peace of mind. A 4,000 year old art form designed for your "off" days

	REGISTRATION: Simply email the following information to cfrith@pacwestbaseball.com 1. Player's Name 2. Grade 3. Parent's Name 4. E-mail Address 5. Phone Number Note: You will receive an e-mail confirmation following your registration

Click Here to Download Waiver Form

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