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Velocity Program
DATES Off-Season:
Nov./Dec. - M/W/F
DATES Pre-Season:
Jan./Feb. - M/W/F or T/Th/Sat
SITE: 1980 W. Floating Feather Rd.
AGES: 10-18 yrs. Old
COST: $425.00 for 7-weeks
3 days/week=21, 1 hr. sessions
DIRECTIONS: Yahoo! Maps

 
 

Note: Eight players per one-hour session...sessions are LIMITED.




 

HERE'S SOME OF WHAT YOU'LL DO IN THE VELOCITY PROGRAM:

*****•Jaeger Band Workout to promote arm care and keep you feeling your
***** best...used by almost every collegiate program in the West.
*****•Mobility Shoulder Stretches to improve your range of motion....designed
***** specifically for baseball and softball players by some of the top Orthopedic
***** Doctors in the country.
*****•Weighted Ball Training for both mechanical efficiency improvement and
***** jumps in your velocity.
*****•Rice Workout and Wrist Rollers to increase the strength from the elbow
***** to the fingertips....a proven, old-school workout that gets excellent results.
*****•Yoga Workouts on your off-days. This 4,000 year-old art form is designed
***** to improve a player's flexibility, balance, strength, endurance, and peace of
***** mind.











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